In order to achieve overall health and wellbeing, it’s necessary to care for all aspects of your life. A wellness program can be a great way to improve and maintain your health. It includes focus areas such as nutrition, exercise, sleep, managing health conditions successfully, preventive care, and managing energy and weight. A wellness program…
Chronic fatigue syndrome, whose clinical name is myalgic encephalomyelitis, is a health condition that affects numerous systems in the body. While medical scientists do not know the exact cause of chronic fatigue, it is possible that multiple triggers unite to cause this chronic condition. In someone with this condition, their fatigue may worsen with physical…
Your primary care physician (PCP) is your first point of contact if you’re feeling sick, experiencing unexplained pain, or having unusual health symptoms. With so many types of doctors out there, you may not know whether you should go ahead and make an educated decision about seeing a specialist who your friend recommends, or whether…
A comprehensive physical examination is an essential preventive care service that everyone should take advantage of. Many individuals are guilty of only visiting their primary care providers when they have symptoms, such as joint pain or a runny nose. Experts highly recommend that you not wait to visit a primary care physician when symptoms show…
If you are experiencing pain and discomfort in your mouth, throat, abdominal region, or rectum, it could be nothing or it may be an early sign of a gastrointestinal (GI) disorder. The likelihood increases if you are experiencing symptoms such as gas, bloating, a burning sensation in your chest, nausea and vomiting, or pain when…
Your weight, height, blood pressure, cholesterol levels, blood sugar levels, and breathing are just a few of the things that your primary care doctor checks during an annual physical. Many of us don’t see a doctor unless we suddenly have something wrong with our health – why would we need to see a physician when…
One of the most common complaints people have is not being at their ideal weight. Whether you want to lose weight or gain it, it seems to be a common issue. While most people are concerned about their weight for aesthetic reasons, the truth is, your weight has a crucial role in many aspects of…
Urinary incontinence is the loss of control over your urine due to health or anatomical reasons. It is usually a symptom of a disease, condition, or abnormality, such as an enlarged prostate or prostate cancer, or neurological conditions that affect nerve signals involved in bladder control. If you suffer from urinary incontinence, you may feel…
An inability to get a good night’s sleep, especially over a length of time, can be detrimental to your health. If you’re experiencing problems falling asleep or getting good quality sleep, you may have a sleep disorder. The daily recommended sleep time for most adults is about 7 – 8 hours a night. If you…
Being physically ill often comes with noticeable, physical symptoms. With mental illness, however, the signs are not often obvious. You have to wonder, is it just a mood, or is it clinical depression – or some other type of issue with your mental health? What’s happening on the inside is not always reflected on the…
